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Rushfit - Strength & Endurance Workout (2011)

Release : 2011-03-01
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Runtime : 53 minutes
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RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits. The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That's it! TRAIN LIKE A CHAMPION.

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Rushfit strenght and endurace workout GSP Unlimited DVR storage space Live TV from 60 channels No cable box required Cancel anytime Georges St Pierre Rushfit Strength and Endurance Workout Georges St Pierre Rushfit Strength and Endurance Workout This post is a review of Georges St Pierre Rushfit Strength and Endurance Workout Georges St Pierre Rushfit Strength and Endurance Workout Unless you have been living on the moon without a cellphone or internet connection you have heard of the UFC and if you have heard of the UFC then you should be somewhat vaguely familiar of Gsp Rushfit S E Workout Georges St Pierre But I hadnt found another workout that I absolutely loved until I came upon the RushFit program The Strength and Endurance workout is but a taste of the overall program which features seven different workouts that are varied over a 60day period RUSHFIT Workout Program Workout Scheduler Rushfit is an intense eightweek training camp which comes in seven high intensity workouts The name is derived from Georges StPierre GSP popularly known as Rush a Canadian mixed martial artist and the former UFC Welterweight Champion who created the program to help you build muscle lose weight and get in shape Rushfit Beginner Workout Scheduler The original Rushfit Beginner Workout Calendar 4 years ago by workoutscheduler at https Download workout calender PDF share tweet Week Day 1 Day 2 Day 3 Strength Endurance RUSHFIT ≅45 mins Cardio 30 Minutes RUSHFIT ≅30 mins Abdominal Strength Core Conditioning RUSHFIT ≅45 mins Day Off Georges St Pierre Rushfit 6 DVD Set Total Fitness DVDs Includes the 4 primary GSP RUSHFIT workouts DVD 1 STRENGTH ENDURANCE WORKOUT Georges StPierre introduces you to MMAstyle circuit training a highly efficient and powerful form of easytofollow exercises This circuit of strength exercises is performed one after another with little rest in between DVD Review RUSHFIT Home Fitness Program from Georges St Day 3 then is a “cardio” day in which participants are encouraged to do “30 minutes at medium intensity” for weeks 14 and 40 minutes in weeks 58 Day 4 is back to the Strength Endurance Workout DVD and Day 5 is another cardio day GSP RushFit Strength Endurance Video Fitness Strength Endurance is available as part of that set or sold individually on Georges RUSHFIT website This workout is led by Georges trainer Eric and Georges provides pointers fitness knowledge while performing the exercises The workout is 50 minutes containing a warmup and cooldown Rushfit Georges StPierre 8 Week Ultimate Home Training Product Description Workout with Mixed Martial Arts legend and welterweight champion Georges StPierre RUSHFIT includes over 550 minutes of intense strength endurance and core training workouts completed over 8 weeks to get in the best shape of your life