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Rushfit - Stretching for Flexibility (2011)

Release : 2011-03-01
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Runtime : 39 minutes
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RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits. The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That's it! TRAIN LIKE A CHAMPION.

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My PiYo Workout Review The Pros and the Cons Hi Cari PiYo is a great beginner program unlike the two other programs that you mentioned My advice would be to follow the modifier when you need to and don’t be ashamed to take breaks or walk it out if you need to Free Guide Strength Cardio for Karate Practitioners Physical training is essential for Karate A weak body cannot sustain highlevel Karate practice for long The old masters knew the importance of strength training But it has to be done right For example you should NOT follow a standard bodybuilding program Studies show that a bodybuilding