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ChaLean Extreme - Extreme Abs (2009)

Release : 2009-08-01
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Runtime : 17 minutes
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Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days! The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.

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ChaLEAN Extreme Reviews Extreme Abs ExtremelyFit The ChaLEAN Extreme Extreme Abs is a very effective abs workout I can definitely see the possibilities of getting the six pack abs you’ve always wanted with this exercise dvd This is my actual 2nd time doing this dvd and it was tough both times but I noticed some slight improvement from the first time Videofitness Workout Reviews ChaLean Extreme Extreme Abs “Extreme Abs” is a 16 min abcore focused workout led by Chalene Johnson and from the Chalean Extreme series This workout is included on disc 6 with the “Burn Intervals” and “Ab Burner” workouts ChaLEAN Extreme Reviews Ab Burner ExtremelyFit The ChaLEAN Extreme Ab Burner is one of two ab routines on the basic ChaLEAN Extreme workout program I have previously reviewed the other routine which is called Extreme Abs There is also a third ab workout within the ChaLEAN Extreme program but it is only available in the Deluxe version ChaLean Extreme Workout Scheduler Extreme Abs ChaLean Extreme ≅16 mins Lean Circuit 3 ChaLean Extreme ≅38 mins Burn It Off ChaLean Extreme ≅27 mins Recharge ChaLean Extreme ≅21 mins Day Off Notice This workout calendar is undertaken at your own risk Please consult with a physician before starting any exercise program Before creating or using a calendar contained Get Extreme Abs with ChaLEAN Extreme Live Fitness Now Extreme Abs is one of two targeted ab routines that come with Chalean Extreme When you alternate between these two routines you shrink tighten and tone your abs Somewhere under there you too have a sixpack that is just waiting to break through ChaLEAN Extreme Review Real Results from a Busy Mom The ChaLEAN Extreme program comes with a workout calandar so you can know which workouts to do when a tracking workbook to keep up with the amount of weight you are using and a nutrition plan so that you can maximize your results ChaLEAN Extreme Challenge Pack Beachbody • Ab Burner Extreme Abs PLUS 30day streaming access to ChaLEAN Extreme As a Beachbody On Demand trial member you can stream dozens of proven Beachbody programs—including ALL of your ChaLEAN Extreme workouts—right to your TV laptop tablet or mobile device ChaLean Extreme Prices Gym Membership Fees DVD 5 meanwhile introduces you to the Extreme Cardio Phase a series of advanced routines that burn calories and rejuvenates your body Bonus Features of the Chalean Extreme Program DVD 6 includes two workout programs for your abs Extreme Abs and Ab Burner These are bonus routines that tone tighten and shrink your abs ChaLEAN Extreme Review Get the Facts Here ChaLEAN Extreme consists of 6 DVDS featuring a total of 15 workouts a CD entitled Extreme Motivation two books – the Muscle Burns Fat Guidebook and the Fat Burning Food Guide – a resistance band a thigh toner band and a body fat tester ChaLEAN Extreme Review Results and Printable Calendar ChaLEAN Extreme review of the workouts and results plus a printable calendar Boost your metabolism with these strength workouts by Chalene Johnson Workout Chalean Extreme Printable Print Your Chalean Workout Calendar or Individual Workout Trackers Here Extreme Abs 16 minutes The ChaLEAN Extreme DeluxeDVDs